Reduce Cough Naturally [Health] [Tips] [Information]

Rajeev Reddy Nareddula 11/30/2023

Cough is a reflex action that helps to clear the airways of mucus, irritants, and other foreign substances. It is a common symptom of many respiratory conditions, including the common cold, flu, bronchitis, and asthma.

Coughs:

1. Dry cough: This refers to a cough that does not produce mucus or phlegm. It is often caused by irritation of the airways due to allergies, smoke, or dry air.

2. Wet cough: This refers to a cough that produces mucus or phlegm. It is often caused by infection or inflammation of the airways due to viruses, bacteria, or other irritants.

3. Productive cough: This refers to a wet cough that produces large amounts of mucus or phlegm. It is often caused by infection or inflammation of the airways due to viruses, bacteria, or other irritants.

4. Non-productive cough: This refers to a dry cough that does not produce mucus or phlegm. It is often caused by irritation of the airways due to allergies, smoke, or dry air.

Dangerousness of Cough:

1. Infection: A persistent cough can be a sign of infection or inflammation of the airways due to viruses, bacteria, or other irritants. If left untreated, this can lead to serious health problems such as pneumonia and bronchitis.

2. Asthma attacks: A persistent cough can also be a sign of asthma attacks due to inflammation and narrowing of the airways. If left untreated, this can lead to serious health problems such as respiratory failure and hospitalization.

Here are some natural ways to reduce cough:

1. Fluids: Staying hydrated can help thin out mucus and make it easier to cough up.

2. Ginger tea: Ginger has anti-inflammatory properties that can help soothe a sore throat and reduce coughing. Boil ginger root in water for 10-15 minutes, strain, and add honey for taste.

3. Honey: Honey has antibacterial and anti-inflammatory properties that can help soothe a cough. Mix 1-2 tablespoons of honey with warm water or tea.

4. Steam: Inhaling steam can help loosen mucus and soothe a sore throat. Boil water in a pot, remove from heat, and lean over the pot with a towel over your head to trap the steam.

5. Saltwater gargle: Gargling with saltwater can help soothe a sore throat and reduce coughing. Mix 1/2 teaspoon of salt with warm water and gargle for 30 seconds.

6. Turmeric: Turmeric has anti-inflammatory properties that can help soothe a sore throat and reduce coughing. Mix 1/2 teaspoon of turmeric with warm milk or water and drink before bedtime.

7. Marshmallow root: Marshmallow root has mucilage, which can help soothe a sore throat and reduce coughing. Steep 1 teaspoon of marshmallow root in hot water for 10-15 minutes, strain, and drink before bedtime.

8. Licorice root: Steep 1 teaspoon of licorice root in hot water for 10-15 minutes, strain, and drink before bedtime.

9. Eucalyptus oil: Add a few drops of eucalyptus oil to hot water, inhale the steam, or mix with honey and drink before bedtime.

10. Quit smoking: Smoking irritates the airways, making it harder to breathe and increasing coughing. Quitting smoking can significantly reduce coughing over time.