Constipation: Means | Causes | Natural Cure | Foods | Drinks

Rajeev Reddy Nareddula 12/18/2023

Constipation

Constipation is a common digestive disorder that refers to infrequent or difficult bowel movements. It can be caused by a variety of factors, including:

1. Lack of fiber: Eating a diet low in fiber can lead to constipation as fiber helps to promote regular bowel movements.

2. Dehydration: Not drinking enough water can lead to constipation as dehydration can cause the stool to become hard and dry.

3. Lack of exercise: A sedentary lifestyle can lead to constipation as lack of movement can slow down the digestive process.

4. Medications: Certain medications such as opioids and antidepressants can cause constipation as a side effect.

Natural Cure

To treat constipation naturally, some alternative therapies that may help include:

1. Increase fiber intake: Eating foods high in fiber such as fruits, vegetables, whole grains, and legumes can help promote regular bowel movements. It is recommended to gradually increase fiber intake over several days to avoid discomfort.

2. Drink plenty of water: Staying hydrated by drinking plenty of water throughout the day can help prevent constipation by keeping the stool soft and easy to pass.

3. Exercise regularly: Engaging in regular physical activity can help promote regular bowel movements by stimulating the digestive process.

4. Herbal remedies: Some herbs such as senna, cascara sagrada, and psyllium husk may have laxative properties that may help relieve constipation. However, it is recommended to consult with a healthcare provider before using these remedies as they may have side effects or interact with other medications.

5. Massage therapy: Gentle abdominal massage may help stimulate the digestive process and relieve constipation.

6. Acupuncture: This traditional Chinese medicine practice may help relieve constipation by promoting relaxation and reducing stress, which can contribute to constipation.

Foods to eat:

• Fruits such as apples, pears, prunes, and figs for their high fiber content.
• Vegetables such as broccoli, brussels sprouts, and leafy greens for their high fiber content.
• Whole grains such as oats, quinoa, and brown rice for their high fiber content.
• Legumes such as lentils, chickpeas, and black beans for their high fiber content.
• Water-rich foods such as cucumber, watermelon, and grapes for their high water content (to help stay hydrated).
• Ginger tea for its digestive properties (to help stimulate the digestive process).
• Chamomile tea for its calming properties (to help reduce stress).

Foods to avoid:

• Processed foods such as packaged snacks and fast food for their low fiber content (which can contribute to constipation).
• Red meat such as beef and pork for their low fiber content (which can contribute to constipation).
• Dairy products such as cheese and ice cream for their low fiber content (which can contribute to constipation).