Diabetes - Blood Sugar: Healthy Diet Nutrition - Home Remedy - REQMAT BLOGSPOT
Diabetes - Blood Sugar: Healthy Diet Nutrition - Home Remedy

Diabetes - Blood Sugar: Healthy Diet Nutrition - Home Remedy

REQMAT BLOGSPOT - Nareddula Rajeev Reddy NRR

Diabetes - Blood Sugar

Diabetes is a chronic metabolic disorder characterized by high blood sugar levels.

Insulin: In type 1 diabetes, the body does not produce insulin, which is necessary to convert glucose (sugar) into energy.

Insulin resistance: In type 2 diabetes, the body becomes resistant to insulin, which can lead to high blood sugar levels.

Pregnancy: During pregnancy, some women may develop gestational diabetes due to hormonal changes that can affect blood sugar levels.

Lifestyle factors: Consuming a diet high in sugar and processed foods, as well as a sedentary lifestyle, can contribute to diabetes by promoting insulin resistance and weight gain.

Healthy Diet Nutrition

Herbal remedies: Some herbs such as cinnamon, alpha-lipoic acid (ALA), and bitter melon may have blood sugar-lowering properties that may help manage diabetes symptoms. However, it is recommended to consult with a healthcare provider before using these remedies as they may have side effects or interact with other medications.

Acupuncture: This traditional Chinese medicine practice may help promote blood sugar control by reducing stress and promoting relaxation, which can contribute to insulin resistance and weight gain.

Yoga: Practicing yoga poses such as the downward-facing dog pose and the tree pose can help strengthen the core muscles and promote blood sugar control by improving insulin sensitivity and reducing stress levels.

Meditation: Practicing meditation techniques such as mindfulness meditation and loving-kindness meditation can help reduce stress levels and promote healthy eating habits by promoting self-awareness and self-control around food choices.

Yes, diabetes is a condition characterized by high blood sugar levels. Here are some foods and drinks to eat and avoid during diabetes:

Foods to eat:

1. Fruits: Choose fresh, whole fruits such as berries, apples, oranges, grapes, and melons. These fruits are rich in fiber and nutrients and have a low glycemic index, which means they release sugar slowly into the bloodstream.

2. Vegetables: Choose non-starchy vegetables such as leafy greens, broccoli, cauliflower, and peppers. These vegetables are low in calories and carbohydrates and high in fiber and nutrients.

3. Whole grains: Choose whole grains such as brown rice, quinoa, and oats. These grains are high in fiber and nutrients and have a lower glycemic index than refined grains.

4. Lean protein sources: Choose lean protein sources such as chicken, fish, legumes, and tofu. These sources are low in fat and calories and high in protein, which can help promote feelings of fullness and blood sugar control.

5. Nuts and seeds: Choose unsalted nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds. These sources are high in healthy fats, fiber, and protein and can help promote blood sugar control.

Foods to avoid:

1. Processed foods: These foods are often high in calories, fat, salt, and sugar and can contribute to weight gain and insulin resistance.

2. Refined carbohydrates: Avoid refined carbohydrates such as white bread, pasta, rice, and sugary cereals. These carbohydrates have a high glycemic index and can cause rapid spikes in blood sugar levels.

3. Sugary drinks: Avoid sugary drinks such as soda, fruit juice, and sports drinks.

4. Red meat: Limit consumption of red meat such as beef and pork as these meats are often high in fat and calories. Instead, choose lean protein sources such as chicken or fish.

5. Alcohol: Limit consumption of alcohol as it can affect blood sugar levels by causing rapid spikes followed by crashes. It is recommended to drink alcohol in moderation or avoid it altogether if possible.

Low-impact exercises that are safe for people with diabetes include:

  • Swimming or water aerobics
  • Cycling or stationary cycling
  • Walking or brisk walking on a treadmill or outdoors
  • Elliptical training or cross-training machines that provide low-impact cardio workouts
  • Yoga or Pilates classes that focus on gentle movements and stretches to improve flexibility and strength without putting too much strain on the joints or muscles.

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