Sleep Faster in Seconds or Minutes [Wellness]

Rajeev Reddy Nareddula 12/01/2023

Sleep is a natural and essential physiological state characterized by altered consciousness, reduced sensory activity, and inhibition of nearly all voluntary muscles. During sleep, the body repairs and restores itself, consolidates memories, and processes new information.

The amount of sleep required varies by age. Here's a general guideline:

• Newborns (0-3 months): 14-17 hours per day
• Infants (4-11 months): 12-15 hours per day
• Toddlers (1-2 years): 11-14 hours per day
• Preschoolers (3-5 years): 10-13 hours per day
• School-aged children (6-13 years): 9-11 hours per day
• Teenagers (14-17 years): 8-10 hours per day
• Adults (18-64 years): 7-9 hours per day
• Older adults (65+ years): 7-8 hours per day

Sleeping too long, also known as oversleeping or hypersomnia, is not necessarily a sign of good health. While getting enough sleep is crucial for overall health and wellbeing, sleeping for too long can lead to grogginess, fatigue, and disrupted sleep patterns. Chronic oversleeping has been linked to various health issues such as obesity, diabetes, and heart disease. It's essential to find a sleep schedule that works best for your body and stick to it consistently.

Sleep faster in seconds or minutes [Wellness]

• Stick to a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.

• Create a relaxing bedtime routine: Take a warm bath, read a book, or listen to soothing music to help you wind down.

• Limit screen time before bed: The blue light emitted by screens can interfere with sleep. Avoid using electronic devices for at least an hour before bedtime.

• Create a sleep-conducive environment: Make sure your bedroom is dark, quiet, and cool. Use blackout curtains or earplugs if necessary.

• Exercise regularly: Regular exercise can help you fall asleep faster and enjoy deeper sleep.

• Manage stress: Practice relaxation techniques such as meditation or deep breathing exercises to help you unwind before bedtime.

• Consult a healthcare provider: If you continue to have difficulty falling asleep, consult a healthcare provider for further evaluation and treatment options.