Mouth Ulcer: Causes | Natural Treatment and Prevent Tips

Rajeev Reddy Nareddula 12/18/2023

Mouth Ulcer

A mouth ulcer, also known as aphthous ulcer or canker sore, is a painful, inflamed sore that develops inside the mouth. Mouth ulcers can be caused by a variety of factors, including:

1. Injury: Mouth ulcers can develop as a result of biting the inside of the mouth, brushing too hard, or using sharp-edged toothpicks or dental floss.

2. Infection: Certain viral and bacterial infections, such as herpes simplex virus (HSV) and Helicobacter pylori (H. Pylori), can cause mouth ulcers.

3. Nutritional deficiencies: A lack of certain vitamins and minerals, such as iron, vitamin B12, and folate, can increase the risk of developing mouth ulcers.

4. Stress: High levels of stress can weaken the immune system and make it more difficult for the body to fight off infections that cause mouth ulcers.

Mouth Ulcer: Natural Treatment (Home Remedy) and Prevent Tips

To cure or treat mouth ulcers naturally, follow these tips:

1. Rinse your mouth with saltwater: Mix 1/2 teaspoon of salt with 8 ounces of warm water and rinse your mouth with the solution several times a day to help soothe and heal the ulcer.

2. Use tea tree oil: Tea tree oil has antimicrobial properties that can help prevent infection and promote healing. Mix a few drops of tea tree oil with water and swish it around in your mouth several times a day to help soothe the ulcer.

3. Apply aloe vera: Aloe vera has anti-inflammatory properties that can help soothe and heal the ulcer. Apply a small amount of aloe vera gel directly to the ulcer several times a day to help promote healing.

4. Eat foods rich in vitamins and minerals: Eating foods rich in vitamins and minerals such as iron, vitamin B12, and folate can help prevent nutritional deficiencies that increase the risk of developing mouth ulcers. Foods rich in these nutrients include leafy green vegetables, meat, poultry, and fortified cereals.

5. Avoid spicy and acidic foods: Spicy and acidic foods can irritate the ulcer and make it more painful. Avoid foods such as citrus fruits, tomatoes, spicy peppers, and alcohol during the healing process.

6. Manage stress: Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels and promote healing.