ABC Juice Preparation Recipe | Benefits Popular Health Drink

Rajeev Reddy Nareddula 12/19/2023

ABC Juice - Popular Health Drink

ABC juice is a popular health drink made from three fruits: apple, beetroot, and carrot. Here's how to prepare ABC juice:

Preparation Recipe

Ingredients:

• 1 medium-sized apple
• 1 medium-sized beetroot
• 2 medium-sized carrots
• Water (as needed)
• Ice cubes (optional)

Instructions:

1. Wash all the fruits and vegetables thoroughly.

2. Peel the beetroot and carrots.

3. Cut the apple, beetroot, and carrots into small pieces.

4. Add all the fruits and vegetables into a blender or juicer.

5. Add water as needed to achieve the desired consistency.

6. Blend or juice until smooth.

7. Pour the juice into a glass and add ice cubes if desired.

8. Serve immediately and enjoy!

Health Benefits of ABC Juice:

1. Rich in Nutrients: ABC juice is packed with essential vitamins and minerals such as vitamin C, vitamin A, potassium, and fiber. These nutrients are essential for overall health and wellbeing.

2. Boosts Immunity: The high vitamin C content in ABC juice can help boost the immune system and protect against infections and diseases.

3. Promotes Heart Health: The high potassium content in ABC juice can help lower blood pressure and promote heart health.

4. Aids Digestion: The high fiber content in ABC juice can help promote healthy digestion and prevent constipation.

5. Anti-inflammatory Properties: The antioxidant properties of beetroot and carrots can help reduce inflammation in the body and prevent chronic diseases such as cancer and heart disease.

Don't forget to know about Buttermilk and Lassi.