Buttermilk and lassi are both traditional Indian beverages that are popular for their health benefits. Here's a brief overview of each:
Buttermilk
1. Buttermilk: Buttermilk, also known as chaas, is a fermented dairy drink made from yogurt or curdled milk. Here's how to prepare it:
Ingredients:
- 1 cup plain yogurt
- 2 cups water
- 1 tsp salt
- 1 tsp cumin powder (optional)
- 1 green chili (optional)
- Fresh coriander leaves (optional)
Instructions:
1. In a blender, mix the yogurt and water until smooth.
2. Add salt and cumin powder (optional) and blend again.
3. Pour the buttermilk into a glass and add chopped green chili and fresh coriander leaves (optional) for garnish.
4. Serve immediately and enjoy!
Health Benefits of Buttermilk:
1. Promotes Digestion: The lactic acid bacteria in buttermilk can help promote healthy digestion by aiding in the breakdown of food and preventing bloating and gas.
2. Lowers Cholesterol: The high calcium and low fat content in buttermilk can help lower cholesterol levels in the body.
3. Rich in Nutrients: Buttermilk is rich in essential vitamins and minerals such as vitamin B12, potassium, and magnesium. These nutrients are essential for overall health and wellbeing.
4. Anti-inflammatory Properties: The lactic acid bacteria in buttermilk have anti-inflammatory properties that can help reduce inflammation in the body and prevent chronic diseases such as cancer and heart disease.
5. Refreshing and Hydrating: Buttermilk is a refreshing and hydrating drink that can help replenish electrolytes lost through sweat during physical activity or hot weather conditions.
Lassi
2. Lassi: Lassi is a traditional Indian beverage made from yogurt, water, and spices such as cumin, cardamom, or fennel seeds. Here's how to prepare it:
Ingredients:
- 1 cup plain yogurt
- 2 cups water
- 1 tsp cumin powder (optional)
- 1 tsp cardamom powder (optional)
- 1 tsp fennel seeds (optional)
- Sugar or honey (optional) to taste
- Ice cubes (optional)
Instructions:
1. In a blender, mix the yogurt, water, cumin powder, cardamom powder, fennel seeds (optional), and sugar or honey (optional) until smooth.
2. Add ice cubes (optional) for a chilled lassi.
3. Pour the lassi into a glass and serve immediately. Enjoy!
Health Benefits of Lassi:
1. Promotes Digestion: The lactic acid bacteria in lassi can help promote healthy digestion by aiding in the breakdown of food and preventing bloating and gas.
2. Rich in Nutrients: Lassi is rich in essential vitamins and minerals such as calcium, potassium, and magnesium that are essential for overall health and wellbeing.
3. Refreshing and Hydrating: Lassi is a refreshing and hydrating drink that can help replenish electrolytes lost through sweat during physical activity or hot weather conditions.
4. Anti-inflammatory Properties: The lactic acid bacteria in lassi have anti-inflammatory properties that can help reduce inflammation in the body and prevent chronic diseases such as cancer and heart disease.
Another healthy drink is ABC Juice.
