Buttermilk and Lassi: Preparation - Recipe | Health Benefits

Rajeev Reddy Nareddula 12/19/2023

Buttermilk and lassi are both traditional Indian beverages that are popular for their health benefits. Here's a brief overview of each:

Buttermilk

1. Buttermilk: Buttermilk, also known as chaas, is a fermented dairy drink made from yogurt or curdled milk. Here's how to prepare it:

Ingredients:

• 1 cup plain yogurt
• 2 cups water
• 1 tsp salt
• 1 tsp cumin powder (optional)
• 1 green chili (optional)
• Fresh coriander leaves (optional)

Instructions:

1. In a blender, mix the yogurt and water until smooth.

2. Add salt and cumin powder (optional) and blend again.

3. Pour the buttermilk into a glass and add chopped green chili and fresh coriander leaves (optional) for garnish.

4. Serve immediately and enjoy!

Health Benefits of Buttermilk:

1. Promotes Digestion: The lactic acid bacteria in buttermilk can help promote healthy digestion by aiding in the breakdown of food and preventing bloating and gas.

2. Lowers Cholesterol: The high calcium and low fat content in buttermilk can help lower cholesterol levels in the body.

3. Rich in Nutrients: Buttermilk is rich in essential vitamins and minerals such as vitamin B12, potassium, and magnesium. These nutrients are essential for overall health and wellbeing.

4. Anti-inflammatory Properties: The lactic acid bacteria in buttermilk have anti-inflammatory properties that can help reduce inflammation in the body and prevent chronic diseases such as cancer and heart disease.

5. Refreshing and Hydrating: Buttermilk is a refreshing and hydrating drink that can help replenish electrolytes lost through sweat during physical activity or hot weather conditions.

Lassi

2. Lassi: Lassi is a traditional Indian beverage made from yogurt, water, and spices such as cumin, cardamom, or fennel seeds. Here's how to prepare it:

Ingredients:

• 1 cup plain yogurt
• 2 cups water
• 1 tsp cumin powder (optional)
• 1 tsp cardamom powder (optional)
• 1 tsp fennel seeds (optional)
• Sugar or honey (optional) to taste
• Ice cubes (optional)

Instructions:

1. In a blender, mix the yogurt, water, cumin powder, cardamom powder, fennel seeds (optional), and sugar or honey (optional) until smooth.

2. Add ice cubes (optional) for a chilled lassi.

3. Pour the lassi into a glass and serve immediately. Enjoy!

Health Benefits of Lassi:

1. Promotes Digestion: The lactic acid bacteria in lassi can help promote healthy digestion by aiding in the breakdown of food and preventing bloating and gas.

2. Rich in Nutrients: Lassi is rich in essential vitamins and minerals such as calcium, potassium, and magnesium that are essential for overall health and wellbeing.

3. Refreshing and Hydrating: Lassi is a refreshing and hydrating drink that can help replenish electrolytes lost through sweat during physical activity or hot weather conditions.

4. Anti-inflammatory Properties: The lactic acid bacteria in lassi have anti-inflammatory properties that can help reduce inflammation in the body and prevent chronic diseases such as cancer and heart disease.

Another healthy drink is ABC Juice.